Individual results may vary and are dependent on several factors, such as dedication to the prescribed protocol and accurately tracking food intake and counting macros. You must send me your macro tracking logs, so we can ensure you followed the program. There are three ways to do this - all of which come in handy at different times. If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. My gender is Female Male Age next How to Portion Food According to Your Macros Once you’ve figured out your ideal macronutrient distributions, the next step is to convert these nutrient goals into actual meals. A 2021 study found that a flexible approach like counting macros is just as effective for weight loss as a strict diet plan. The latest comprehensive research shows that low carbs diets are associated with shorter lifespan ( ref), which is why I advocate a moderate carb approach. That’s why it’s so important to research your own macro needs rather than rely on what others are doing. The requirements depend on your weight, height, activity level, desired goal, and other individual factors. It’s based on the Mifflin, St Jeor formula for determining TDEE ( ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits ( ref). This planner automatically generates a customizable macro meal plan that fits your protein, carb, and fat goals in seconds. Determine your macro needs Every single person requires a different level of macros. Absolutely! We have a Plant-based Edition just for you.
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